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RentMen: What kind of diet and fitness regime do you follow?
CNJTopShelf: A few years ago, I started High Intensity Interval Training classes with a private group fitness program, and I love it. It's kind of like Bootcamp without all the barfing and people yelling at you. It's been highly effective for me because I tend to be a creature of habit and with HIIT, it's never predictable and never the same class twice. In addition to the fitness regimen, I also did the Whole 30 diet a few times, with some sensible modifications because doing it as published is just not practical. My diet has transformed over the last couple years from being high in processed foods, sugars, sodium, and lots of carbohydrates, to now being a pretty steady and consistent diet of protein, vegetables, dairy, and bread every once in a while. The biggest thing for me was dramatically scaling back my alcohol consumption. I went from a bloated 265 lbs to a lean but comfortable 175 lbs over the course of two years, and I've maintained that for the past year. I feel healthier, I'm not sick nearly as often, and more importantly, I have been able to avoid maintenance medications for blood pressure and cholesterol (both of which my family has a long history of dealing with).
Updated: 19 Jan, 01:11
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