Drinking good wine with good food in good company is one of life's most ... "[ Making wine] is like having children; you love them all, but boy, are they different. ... "If food is the body of good living, wine is its soul.

If there is one overwhelming reason to go the extra mile, I will make sure I feel better about myselfself. We all want to be that person who looks in the mirror in the morning and know our reflection is of the professional employee - who does a great job every time - we know we can be. Who doesn’t enjoy the praise from a customer, from a manager or co-worker when you’ve worked hard and gone above and beyond what was expected of you? By going the extra mile you are bringing a sense of purposefulness to my professional life.

Hydrating with water.

Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.

2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.